'Boyd offers inspiration, comfort, and information will help sufferers of depression get right to the heart of the problem by focusing on all-natural therapies.'--New Age Retailer. Improve your mood with ...
We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin ...
A breakthrough plan to quit smokingone 'slip' at a time.Most smokers approach quitting with a 'forever' mindset. Yet psychologist Sandra Rutter, Ph.D., says this 'quit forever' approach is doomed from ...
... 23 percent of veterans and soldiers of today's wars suffer from post traumatic stress disorder, or PTSD, a psychiatric condition with symptoms that include extreme anxiety, depression, isolation, and fear ...
... defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of The Essence of Happiness contain transforming reflections on how to overcome ...
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and ...
Anxiety puts our bodies into 'flight or fight' mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep ...
... photography, this practical manual, suitable for both professional and home use, includes treatments for common ailments, such as depression, anxiety, and loneliness. The authors also explain the theory ...
... to acupuncture and yoga, What Your Doctor Hasn't Told You and the Health Store Clerk Doesn't Know outlines the myriad therapies used for: - sleep problems - joint, back, and neck pain - depression and anxiety ...
For centuries, people have turned to classical music for its calming and relaxing effects. Internationally acclaimed water researcher Dr. Masaru Emoto has discovered why certain music has healing benefits: ...
... Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former ...
... new research on the relationship of HIV and AIDS to substance abuse in the gay community, as well as the relationship to other issues such as anxiety, depression, sexual abuse, and learning disabilities. ...
... is most likely to be expressed as anxiety, depression, or the less frequent but more severe mental disorders that involve gross impairment of reality testing or, more simply put, an inability to distinguish ...
Is your brain broken? We refer to our broken brains by many namesdepression, anxiety, memory loss, brain fog, ADHD, autism, to name a fewand although we can't see it, this silent epidemic affects more than ...
... behaviorsò Cope with stress, anxiety, and depressionò Become a stronger, more beautiful person on both the inside and the outsideWhat the worldwide bestseller The Secret did for manifesting profound life ...
... depression and anger. This enlightening book conflates the spiritual with the scientific, the transcendent with the pragmatic, and the Western world with Eastern wisdom. No matter what point of view ...
... pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy ...
... well-being as well as the beauty of ancient approaches to inner peace.Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why ...
... and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and ...
... to deal with many forms of stress, anxiety, anger, and depression without resorting to drugs or psychotherapy, while regaining power over one's daily life and emotions. The benefit of these unique, easily ...
... diabetics can feel adrift as they search for answers. Even maintaining an exercise routine may be impeded by depression, which often accompanies the disease. Diabetes is even more challenging on an emotional ...
Depression affects women almost twice as often as men, with about one in four women suffering from it at some point in her lifetime. While depression may strike at any time, studies show that women appear ...
... of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, ...
Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale ...
... to the practice of ômindsight,ö the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, ...
... and habits that undermine true happiness. Exploring relationships, depression, and stress, his inspiring words can help you let go of debilitating anxiety, unnecessary anger, paralyzing guilt, and painful ...
... style with provocative self-tests, so they can hear and heal their depression, anxiety, attention, memory, and other brain problems. 'Rewiring' exercises, herbs and nutritional supplements will improve ...
... up?* Do you tend to have bouts of worry, anxiety, and depression?* Do you have difficulty remembering things?If you do, this book will help you restore balance to your daily life. By following its simple ...
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL ...
... astounding benefits for women of all ages:More energy and stamina * Improved memory * Healthier, more youthful skin * Balanced moods * Less depression and anxiety * Stabilization of weight and more muscle ...
... and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.The Complete Book of Ayurvedic Home ...
... valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include: Thirty new 'Hot Hundred' herbs ...
As a medical intuitive, Myss has found that people often don't understand their purpose in life. The resulting spiritual malaise leads in turn to depression, anxiety, fatigue, and physical illness. To help ...
Is Candida Yeast Ruining Your Good Health?Have you been told your health problems are all in your head? Do you suffer from low energy, depression, digestive problems, and/or excessive skin irritation? ...
WeÆre in a bad mood epidemic, but Julia RossÆs plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, ...